The Truth about Stretch Marks

HAVE YOUR SAY - I at least was told, when I was pregnant, that despite all the marketing behind preventing stretch marks during pregnancy there really was very little that you could do to prevent them. It was a case of if you were going to get them...you were going to get them!

Mainly due to a hereditary predisposition, if your mother had got bad stretch marks, or if you already had stretch marks on your body from other "conditions" then you were most likely destined to get them.

So when I was pregnant, struggling with my burgeoning tummy, I was convinced that it was only a matter of time before I lay victim to this dreaded "stamp of pregnancy". I did apply oil to my tummy most days thinking that at least it would keep my skin supple and healthy (I did love my pregnant stomach!) but I didn't really believe that it would keep stretch marks at bay. I already had some minor stretch marks from growth spurts, and no doubt fluctuating weight over the years already so I was sure that it was simply a matter of time. But they never materialised! Of course I'm not complaining...but what really is the truth about stretch marks? My skin was clearly prone to them, but a huge fluid-filled belly for the final couple of months of pregnancy was not enough to force them out. So should we keep applying the oils and lotions? Do they make a difference? Or are we already fated, one way or the other? If you don't get them for your first pregnancy, does that mean you will escape them for you second?

There seems to be plenty of advice and opinion out there but what are your experiences? Take the opportunity to have your say in the comment section at the end of this article.

Colette Bouchez shares some fairly well reported advice below:

Stretching the truth: How to beat stretch marks - for good!
Among the most common of all pregnancy-related skin problems is undoubtedly stretch marks -- those deep red, sometimes blue lines that can occur not only on your tummy, but also on your breasts, upper arms, hips, thighs and even your buttocks. Medically known as striae gravidarum, they usually begin in the second trimester frequently starting at the navel and fanning out over your abdomen in what a pregnant girlfriend of mine now refers to as her "personal beach ball" pattern!

Who is at risk?
While the folklore on how to prevent stretch marks has practically become a cottage industry, the reality is, there are only a few factors that are capable of influencing whether or not you experience this problem. First and foremost, is your heredity. If your mom had stretch marks -- or if you had them in a previous pregnancy -- then you're a prime candidate now. Ethnicity matters too. While African American women are the least likely to experience stretch marks, natural blondes with light complexions are at greatest risk.

The good news is there are also some factors related to stretch marks that you can control. So, even if you are prone to this problem, there are ways to decrease your risks -- starting with watching your weight and keeping extra pounds under control. How can this help? When skin is forced to stretch too rapidly, the underlying dermal structure breaks down allowing stretch marks to develop. And while it is imperative that you gain a healthy amount of weight during your pregnancy, a slow and gradual gain is best -- not only for your baby but for your body.

Keep your skin hydrated
Equally important is keeping your overall body complexion well hydrated, particularly your stomach and breast. This is especially important if you are gaining weight quickly. Because skin that is supple and soft has more elastic qualities, you are less likely to experience stretch marks if your skin is well moisturized.

While from a cosmetic standpoint almost any product that is good for dry skin is great for belly moisturizing, it's also important to remember that the more a product is absorbed into the skin, the more likely it is that tiny capillaries -- already dilated from pregnancy -- can pick up ingredients and carry them into your bloodstream and eventually, to your baby.

This can be especially disconcerting if you are using product containing a lot of chemicals and especially preservatives. While what you retain will be exceptionably small and not much cause for concern, whenever possible doctors recommend that during pregnancy you choose the purest, most natural skin care products possible, particularly for use on your stomach. One product that can give you all the moisturizer properties you need without any risks is pure cocoa butter

While there is no scientific evidence to show that it prevents stretch marks, generations of women have proven that it does appear to have some preventative properties. This all- natural fat derived from the cocoa bean is known to have superior moisturizing properties and is able to keep skin moist and conditioned enough to avoid stretch marks. The key, however, is find as close to 100 percent pure cocoa butter as you can get -- or order the equivalent of medical grade cocoa butter direct from your pharmacy.

Not too late to lubricate!
And remember -- for those of you already experiencing stretch marks, it's not too late to lubricate. Stretched skin that is kept supple and soft is far more likely to return to normal once your pregnancy weight is lost -- and any stretch marks you do experience are far more likely to disappear on their own, usually beginning two weeks after you deliver.

Preventing stretch marks -- naturally!
If you let her, Mother Nature could be your skin's best ally during pregnancy. Some of the most skin-quenching products you can use, are those you make yourself with ingredients that can be found right in your kitchen.

What you can try: